Everything you ever need to know about Acne problems

What is acne?

Acne befall as a result of disease in the sebaceous gland, this gland is explainable for oil moulding. Major outbreak of pimples or zits begin to surface ( some entitle it lesions ). This has been a major issue over the years with recognized to 20 million persons in the united states alone suffering from acne. It usually surface on the skin, the canoodle, shoulder and the guise, where it causes major embarrassment. Acne could be mild or forceful. Drastic acne causes authentic scares, complete altering of one ' s symmetry.

If you have ever suffered it before you sense the pain and embarrassments it carries along especially after trying all sorts of expensive cream without any positive outcome.


This could be uncommonly disheartening especially when viable solutions become as useless as viable. Doctors ' tell seem not to work and all sorts of medications halfway aggravated the question.

Lies about acne

1. Acne treatment must be expensive:

This is one of the stupid lies that flies around about acne treatment. The use of heavily medicated cleansers are not in anyway the guide to acne problems. Sometimes they aggravate the problems on actuation. Care is extremely much needful in poll and enchanting the solutions that are available.

2. Chocolate and oily foods:

There has no research proven the existence of this. Therefore it remain unformed. No distrust too much of chocolate can add the acne problems but chocolate solely is not in anyway accountable for acne. A well balanced diet is ok.

3. Importance create acne:

This is not really legitimate. Accent stimulate the item enzyme and proof systems to create a stimulus of the oil glands.

4. Fried foods create acne:

Excess fried foods causes us to gain weight. However, fried foods posses not been shown to be related to causing acne. In fact, there are no any specific foods that cause acne. Including chocolate.

5. Acne contagious:

No, acne is not contagious. Scratching can spread it to other parts of your body or face. Washing both hands and face on a regular basis and not picking at acne lesions will decrease the likelihood of new acne lesions developing.

What causes acne?

Two or more factors can cause

The most common causes of acne are an increased production of sebaceous material due to hormone
imbalance or side effects of stress that cause an overproduction of sebaceous material.

However, almost always with the occurrence of acne, there is also a related phenomenon called retention keratosis. These two big words actually refer to the lining cells of the sebaceous duct not shedding properly and staying in place for a longer period of time.

This builds up like rust in a pipe until the duct is closed or blocked. When this happens, it sets events occurring that proceed to inflammation or an irritation underneath the surface of the skin. If one imagines that the sebaceous duct were a small stream that got plugged up, it causes a backup of everything upstream from the direction of flow.

Treatments for acne

The main goal of acne treatment is to prevent scarring.

1. Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet

Create delicious smoothies and juices from ripe fruit, have at least one salad every day - even just as a side dish - with your main meal, and snack on nuts and dried fruits

2. Drink plenty of water every day. Aim to drink at least two litres of still mineral water

Dryness of skin can also lead to blockage resulting in further acne

3. Supplements & super foods

Sometimes it ' s not possible to get all the vitamins, minerals and nutrients required to obtain and maintain clear skin.

4. Avoid chemical products on your skin

At least you have tried it and has refused to wok. Try the natural methods.

5. Reduce your intake of caffeine

Caffeine increases the levels of stress hormones in the body and can aggravate acne. Avoid coffee, tea, chocolate and other stimulant containing drinks.

6. Keep your linen clean

You should remember to wash your linen - do this very often to eradicate all acne possibilities.

7. Eat and drink healthy

As much as possible, cut down on the amount of sugary foods and drinks you consume. It will reduce your acne problems a great deal.

8. Also you are expected to consult your dermatologists who knows about your conditions very well.

By: Tosin Samuel